:root{color-scheme:dark;--surface-0: #0d0d0d;--surface-1: #1a1a19;--surface-2: #232322;--surface-3: #2c2c2a;--text-primary: #ffffff;--text-secondary: #c3c2b7;--text-muted: #898781;--border: rgba(255, 255, 255, .1);--gridline: #2c2c2a;--baseline: #383835;--series-1: #3987e5;--series-2: #d95926;--series-3: #199e70;--series-4: #c98500;--series-5: #d55181;--status-good: #0ca30c;--status-warning: #fab219;--status-serious: #ec835a;--status-critical: #e66767;--success-text: #3ddc3d;--accent: var(--series-1);--accent-wash: rgba(57, 135, 229, .14);--radius-sm: 8px;--radius-md: 14px;--radius-lg: 20px;--radius-pill: 999px;--shadow-card: 0 1px 2px rgba(0, 0, 0, .4), 0 8px 24px rgba(0, 0, 0, .28);--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-left: env(safe-area-inset-left, 0px);--safe-right: env(safe-area-inset-right, 0px);--nav-height: 64px;--header-height: 56px}:root[data-theme=light]{color-scheme:light;--surface-0: #f9f9f7;--surface-1: #fcfcfb;--surface-2: #ffffff;--surface-3: #f0efec;--text-primary: #0b0b0b;--text-secondary: #52514e;--text-muted: #898781;--border: rgba(11, 11, 11, .1);--gridline: #e1e0d9;--baseline: #c3c2b7;--series-1: #2a78d6;--series-2: #eb6834;--series-3: #1baf7a;--series-4: #eda100;--series-5: #e87ba4;--status-good: #0ca30c;--status-warning: #fab219;--status-serious: #ec835a;--status-critical: #d03b3b;--success-text: #006300;--accent-wash: rgba(42, 120, 214, .1);--shadow-card: 0 1px 2px rgba(11, 11, 11, .06), 0 8px 20px rgba(11, 11, 11, .08)}@media(prefers-color-scheme:light){:root:not([data-theme=dark]){color-scheme:light;--surface-0: #f9f9f7;--surface-1: #fcfcfb;--surface-2: #ffffff;--surface-3: #f0efec;--text-primary: #0b0b0b;--text-secondary: #52514e;--text-muted: #898781;--border: rgba(11, 11, 11, .1);--gridline: #e1e0d9;--baseline: #c3c2b7;--series-1: #2a78d6;--series-2: #eb6834;--series-3: #1baf7a;--series-4: #eda100;--series-5: #e87ba4;--status-critical: #d03b3b;--success-text: #006300;--accent-wash: rgba(42, 120, 214, .1);--shadow-card: 0 1px 2px rgba(11, 11, 11, .06), 0 8px 20px rgba(11, 11, 11, .08)}}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;background:var(--surface-0);color:var(--text-primary);-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}button,input,textarea,select{font-family:inherit;color:inherit}button{cursor:pointer;touch-action:manipulation}h1,h2,h3,h4,p{margin:0}a{color:var(--series-1)}::-webkit-scrollbar{display:none}.app-shell{max-width:560px;margin:0 auto;min-height:100%;display:flex;flex-direction:column;background:var(--surface-0);position:relative}.app-header{position:sticky;top:0;z-index:20;padding-top:calc(var(--safe-top) + 14px);padding-bottom:12px;padding-left:max(18px,var(--safe-left));padding-right:max(18px,var(--safe-right));background:color-mix(in srgb,var(--surface-0) 88%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;gap:12px}.app-header h1{font-size:19px;font-weight:700;letter-spacing:-.01em}.app-header .subtitle{font-size:12.5px;color:var(--text-muted);margin-top:1px}.app-main{flex:1;padding:16px max(16px,var(--safe-left)) calc(var(--nav-height) + 28px) max(16px,var(--safe-right))}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:560px;height:calc(var(--nav-height) + var(--safe-bottom));padding-bottom:var(--safe-bottom);background:color-mix(in srgb,var(--surface-1) 92%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--border);display:flex;z-index:30}.nav-btn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;background:none;border:none;color:var(--text-muted);font-size:10.5px;font-weight:600;letter-spacing:.01em;padding:6px 2px 0}.nav-btn .icon{width:24px;height:24px;display:flex;align-items:center;justify-content:center}.nav-btn.active{color:var(--accent)}.nav-btn svg{width:22px;height:22px}.card{background:var(--surface-1);border:1px solid var(--border);border-radius:var(--radius-lg);padding:16px;box-shadow:var(--shadow-card)}.card+.card{margin-top:12px}.stack{display:flex;flex-direction:column;gap:12px}.section-title{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted);margin:20px 2px 10px}.section-title:first-child{margin-top:4px}.row{display:flex;align-items:center;justify-content:space-between;gap:10px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;border-radius:var(--radius-md);border:1px solid var(--border);background:var(--surface-2);color:var(--text-primary);font-size:14.5px;font-weight:600;padding:11px 16px;min-height:44px;transition:transform .05s ease,opacity .15s ease}.btn:active{transform:scale(.97)}.btn.primary{background:var(--accent);border-color:transparent;color:#fff}.btn.subtle{background:transparent;border-color:transparent;color:var(--text-secondary)}.btn.danger{color:var(--status-critical)}.btn.block{width:100%}.btn.small{min-height:36px;padding:7px 12px;font-size:13px}.btn:disabled{opacity:.45;pointer-events:none}.chip{display:inline-flex;align-items:center;gap:5px;padding:5px 11px;border-radius:var(--radius-pill);font-size:12.5px;font-weight:600;background:var(--surface-2);color:var(--text-secondary);border:1px solid var(--border);white-space:nowrap}.chip.on{background:var(--accent-wash);color:var(--accent);border-color:transparent}.badge{display:inline-flex;align-items:center;gap:4px;padding:3px 9px;border-radius:var(--radius-pill);font-size:12px;font-weight:700}.badge.good{background:color-mix(in srgb,var(--status-good) 18%,transparent);color:var(--success-text)}.badge.warning{background:color-mix(in srgb,var(--status-warning) 22%,transparent);color:#a66600}:root:not([data-theme=light]) .badge.warning{color:var(--status-warning)}.badge.critical{background:color-mix(in srgb,var(--status-critical) 18%,transparent);color:var(--status-critical)}.badge.neutral{background:var(--surface-3);color:var(--text-secondary)}input[type=number],input[type=text],input[type=date],textarea,select{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px 12px;font-size:15px;color:var(--text-primary);width:100%;min-height:44px}textarea{min-height:72px;resize:vertical}input:focus,textarea:focus,select:focus{outline:2px solid var(--accent);outline-offset:-1px}label.field{display:flex;flex-direction:column;gap:5px;font-size:13px;color:var(--text-secondary);font-weight:600}.stat-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.stat-tile{background:var(--surface-1);border:1px solid var(--border);border-radius:var(--radius-md);padding:13px 14px}.stat-tile .label{font-size:12px;color:var(--text-muted);font-weight:600}.stat-tile .value{font-size:24px;font-weight:700;margin-top:3px;letter-spacing:-.01em}.stat-tile .delta{font-size:12px;font-weight:600;margin-top:2px}.stat-tile .delta.up{color:var(--success-text)}.stat-tile .delta.down{color:var(--status-critical)}.meter{height:8px;border-radius:var(--radius-pill);background:var(--surface-3);overflow:hidden;position:relative}.meter>span{display:block;height:100%;border-radius:var(--radius-pill);background:var(--accent);transition:width .3s ease}.meter.thin{height:6px}.exercise-card .ex-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.exercise-card .ex-name{font-size:16px;font-weight:700}.exercise-card .ex-target{font-size:12.5px;color:var(--text-muted);margin-top:2px}.exercise-card .ex-note{font-size:12.5px;color:var(--text-secondary);margin-top:6px;line-height:1.4}.ex-order{flex:0 0 auto;width:24px;height:24px;border-radius:50%;background:var(--surface-3);color:var(--text-secondary);font-size:12.5px;font-weight:800;display:flex;align-items:center;justify-content:center;margin-top:1px}.load-callout{margin-top:12px;display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--accent-wash);border:1px solid color-mix(in srgb,var(--accent) 28%,transparent);border-radius:var(--radius-md);padding:11px 14px}.load-label{font-size:10.5px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted)}.load-value{font-size:26px;font-weight:800;line-height:1.1;margin-top:2px;color:var(--accent)}.load-unit{font-size:14px;font-weight:700}.load-goal{text-align:right}.load-goal-value{font-size:15px;font-weight:700;margin-top:3px;color:var(--text-secondary)}.set-list{margin-top:12px;display:flex;flex-direction:column;gap:8px}.set-row{display:grid;grid-template-columns:26px 1fr 1fr 1fr auto;gap:8px;align-items:center;background:var(--surface-2);border-radius:var(--radius-sm);padding:8px 10px}.set-row .set-num{font-size:13px;font-weight:700;color:var(--text-muted);text-align:center}.set-row input{min-height:38px;padding:6px 8px;text-align:center;font-weight:600}.set-row .mini-label{font-size:9.5px;text-transform:uppercase;letter-spacing:.03em;color:var(--text-muted);text-align:center;margin-bottom:2px}.set-status-pct{font-size:13px;font-weight:800;text-align:center;border-radius:var(--radius-sm);padding:8px 4px;min-width:52px}.set-status-pct.crushed{background:color-mix(in srgb,var(--status-good) 20%,transparent);color:var(--success-text)}.set-status-pct.made{background:var(--accent-wash);color:var(--accent)}.set-status-pct.miss{background:color-mix(in srgb,var(--status-critical) 16%,transparent);color:var(--status-critical)}.icon-btn{width:30px;height:30px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-sm);background:transparent;border:none;color:var(--text-muted)}.icon-btn:active{background:var(--surface-3)}.chart-wrap{width:100%;overflow-x:auto}.chart-legend{display:flex;gap:14px;flex-wrap:wrap;margin-top:8px;font-size:12px;color:var(--text-secondary)}.chart-legend .key{display:inline-flex;align-items:center;gap:5px}.chart-legend .dot{width:8px;height:8px;border-radius:50%;display:inline-block}.segmented{display:flex;background:var(--surface-2);border-radius:var(--radius-md);padding:3px;gap:2px;overflow-x:auto}.segmented button{flex:1;white-space:nowrap;background:none;border:none;padding:8px 12px;border-radius:calc(var(--radius-md) - 3px);font-size:13px;font-weight:600;color:var(--text-secondary)}.segmented button.active{background:var(--surface-0);color:var(--text-primary);box-shadow:0 1px 3px #0003}.muted{color:var(--text-muted)}.secondary-text{color:var(--text-secondary)}.text-sm{font-size:12.5px}.center{text-align:center}.mt-0{margin-top:0}.mt-1{margin-top:6px}.mt-2{margin-top:12px}.empty-state{text-align:center;padding:40px 20px;color:var(--text-muted)}.empty-state .big-icon{font-size:40px;margin-bottom:10px}.divider{height:1px;background:var(--border);margin:14px 0}.callout{border-radius:var(--radius-md);padding:12px 14px;font-size:13.5px;line-height:1.5;border:1px solid var(--border);background:var(--surface-2)}.callout.danger{background:color-mix(in srgb,var(--status-critical) 12%,var(--surface-2));border-color:color-mix(in srgb,var(--status-critical) 30%,transparent)}.callout.accent{background:var(--accent-wash);border-color:transparent}.list-item{padding:12px 0;border-bottom:1px solid var(--border)}.list-item:last-child{border-bottom:none}.sheet-backdrop{position:fixed;inset:0;background:#00000080;z-index:40;display:flex;align-items:flex-end;justify-content:center}.sheet{width:100%;max-width:560px;max-height:86vh;overflow-y:auto;background:var(--surface-1);border-radius:20px 20px 0 0;padding:18px 18px calc(24px + var(--safe-bottom));animation:sheet-up .22s ease}@keyframes sheet-up{0%{transform:translateY(24px);opacity:0}to{transform:translateY(0);opacity:1}}.sheet-handle{width:36px;height:4px;border-radius:2px;background:var(--border);margin:0 auto 14px}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.week-cell{aspect-ratio:1;border-radius:7px;background:var(--surface-3);display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;color:var(--text-muted);position:relative}.week-cell.done{background:var(--status-good);color:#fff}.week-cell.partial{background:var(--status-warning);color:#1a1300}.week-cell.today{outline:2px solid var(--accent);outline-offset:1px}.week-cell.future{opacity:.5}.link-row{display:flex;align-items:center;justify-content:space-between;padding:13px 2px;border-bottom:1px solid var(--border);font-size:14.5px;font-weight:600}.link-row:last-child{border-bottom:none}.link-row .chevron{color:var(--text-muted)}